A hint of ginger adds an extra dimension to this juicy fruit salad.
Ingredients
- 3 mandarins
- 2 Ruby grapefruit (see note)
- 2 oranges
- 2 tangelos
- 2 tablespoons caster sugar
- 1 teaspoon finely grated fresh ginger
Method
- Step 1Peel and segment mandarins, removing as much pith as possible. Using a sharp knife, peel grapefruit, oranges and tangelos, removing skin and pith. Segment fruit between membranes over a bowl, reserving juice. Place fruit segments into bowl.
- Step 2Sprinkle fruit with sugar and ginger. Gently toss to combine. Cover and refrigerate until chilled. Spoon into glasses. Serve.
- Diabetes friendly
- Heart friendly
- High carb
- High fibre
- Low cholesterol
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
- Vegan
- Vegetarian
Nutrition
667 kj
Energy
1g
Fat Total
6g
Fibre
3g
Protein
11.88mg
Sodium
32g
Carbs (sugar)
32g
Carbs (total)
All nutrition values are per serve
Notes
Also known as pink grapefruit, Ruby grapefruit has a pink-red blush on its orange skin.
- Author: Annette Forrest
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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