- 0:15 Prep
- 0:11 Cook
- 4 Servings
- Capable cooks
This tasty pork stir-fry is ready in less time than it takes to get the family to the table.
Ingredients
- 500g pork stir-fry strips
- 1 garlic clove, crushed
- 3cm piece ginger, finely grated
- 2 tablespoons vegetable oil
- 1 lemon, juiced
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 2 tablespoons Chinese rice wine (see note)
- 3 teaspoons cornflour
- 2 bunches broccolini, trimmed, halved
- steamed white rice, to serve
Method
- Step 1Combine pork, garlic and ginger in a large bowl.
- Step 2Heat wok over high heat until hot. Add half the oil and swirl to coat. Add half the pork. Stir-fry for 2 to 3 minutes or until browned. Remove to a bowl. Repeat with oil and remaining pork.
- Step 3Combine 2 tablespoons of lemon juice, honey, soy sauce and rice wine in a jug. Place cornflour in a small bowl. Slowly add sauce mixture and stir until smooth.
- Step 4Return pork to wok. Add broccolini. Stir-fry for 2 minutes. Stir in cornflour mixture. Bring to the boil. Stir-fry for 2 to 3 minutes or until pork and broccolini are cooked through and sauce thickens. Serve with rice
- High protein
- Low carb
- Low kilojoule
- Lower gi
Nutrition
1375 kj
Energy
11g
Fat Total
2g
Saturated Fat
3g
Fibre
32g
Protein
119mg
Cholesterol
774.62mg
Sodium
13g
Carbs (sugar)
24g
Carbs (total)
All nutrition values are per serve
Notes
Chinese rice wine is made from fermented glutinous rice which is strained and then aged in earthenware pots. You can find it in the Asian section of the supermarket. ((( Variation ))) Serve stir-fry with 300g hokkien noodles instead of rice.
- Author: Michelle Lucia
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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