- 0:20 Prep
- 0:10 Cook
- 4 Servings
- Easy
Hokkien noodles tossed with chicken and veggies make a speedy meal.
Ingredients
- 1 tablespoon olive oil
- 500g chicken breasts, trimmed, sliced
- 5cm piece fresh ginger, peeled, thinly sliced
- 2 garlic cloves, sliced
- 300g broccoli florets
- 6 green onions, sliced diagonally
- 1 red capsicum, sliced
- 250g packet hokkien noodles
- 1/4 cup fish sauce
- 2 tablespoons lime juice
- 1 to 2 birdseye chillies, deseeded, sliced
- 1 tablespoon reduced-salt soy sauce
- 1/2 cup coriander leaves
Method
- Step 1Heat a wok over high heat until hot. Add 1 teaspoon of oil and half the chicken. Stir-fry for 1 minute, or until golden. Remove to a plate. Repeat with oil and remaining chicken. Cover and keep warm.
- Step 2Add remaining oil, ginger, garlic, broccoli, onions and capsicum to hot wok. Stir-fry for 3 minutes, or until broccoli and capsicum are tender. Add noodles and stir-fry for 1 minute.
- Step 3Combine fish sauce, lime juice, chillies and soy sauce in a jug. Add to wok with chicken. Stir-fry for 1 to 2 minutes, or until heated through and well combined. Divide stir-fry between serving bowls. Top with coriander. Serve.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1328 kj
Energy
8g
Fat Total
2g
Saturated Fat
6g
Fibre
38g
Protein
74mg
Cholesterol
1808.72mg
Sodium
3g
Carbs (sugar)
21g
Carbs (total)
All nutrition values are per serve
- Author: Kim Meredith
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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