Ingredients
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1/2 cup Quaker® Oats (Quick or Old Fashioned, uncooked)
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1 tablespoon chia seeds (optional)
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1 teaspoon chopped fresh ginger
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1/2 cup nonfat milk
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1 cup frozen berries (blueberries, blackberries, strawberries, and/or raspberries)
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2 teaspoons honey
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Ice (optional)
Directions
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Place oats, chia seeds, and ginger into blender container. Blend until oats are finely ground. Add milk, berries, and honey; blend until berries are pureed and mixture is well combined. If thicker, colder smoothie is desired, add 2 to 3 ice cubes and blend until smooth.
Source: AllRecipes
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