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Ginger-Berry Oat Smoothie

by Lee Wong Hao
16 April, 2019
in Smoothies
0
Ginger-Berry Oat Smoothie

Ingredients

  • 1/2 cup Quaker® Oats (Quick or Old Fashioned, uncooked)

  • 1 tablespoon chia seeds (optional)

  • 1 teaspoon chopped fresh ginger

  • 1/2 cup nonfat milk

  • 1 cup frozen berries (blueberries, blackberries, strawberries, and/or raspberries)

  • 2 teaspoons honey

  • Ice (optional)

Ginger-Berry Oat Smoothie

Directions

  • Prep

    10 m

  • Ready In

    10 m

  1. Place oats, chia seeds, and ginger into blender container. Blend until oats are finely ground. Add milk, berries, and honey; blend until berries are pureed and mixture is well combined. If thicker, colder smoothie is desired, add 2 to 3 ice cubes and blend until smooth.

Source: AllRecipes

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