- 0:35 Prep
- 0:10 Cook
- 4 Servings
- Capable cooks
Ideal for lunch or dinner, this quick and easy recipe is low in fat, carbs and kilojoules – perfect for those trying to be good!
Ingredients
- 350g lean beef sirloin steak, sliced on the diagonal
- 1 teaspoon sesame oil
- 6cm piece ginger, thinly sliced
- olive oil cooking spray
- 4 green onions, sliced on the diagonal
- 200g snow peas, trimmed, sliced in half on the diagonal
- 150g oyster mushrooms, chopped
- 1 red capsicum, sliced
- 120g baby corn, sliced in half on the diagonal
- 2 tablespoons reduced-salt soy sauce
- cooked brown rice, to serve
Method
- Step 1Place steak, sesame oil and ginger into a shallow ceramic dish. Cover and refrigerate for 30 minutes if time permits.
- Step 2Heat a wok over high heat until hot. Spray with oil. Add one-third of the beef. Stir-fry for 1 minute or until browned. Remove to a plate. Repeat twice with remaining beef, spraying wok each time.
- Step 3Spray wok lightly with oil. Add vegetables and stir-fry for 3 minutes or until just tender.
- Step 4Return beef to wok with soy sauce. Stir-fry for 1 minute or until heated through. Serve with brown rice.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
794 kj
Energy
6g
Fat Total
2g
Saturated Fat
5g
Fibre
25g
Protein
51mg
Cholesterol
511.89mg
Sodium
4g
Carbs (sugar)
6g
Carbs (total)
All nutrition values are per serve
- Author: Kim Meredith
- Image credit: Louise Lister
- Publication: Super Food Ideas
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