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Garlic prawns with tomato, chilli & thyme

by wiki
10 April, 2019
in Dinner
0
Garlic prawns with tomato, chilli & thyme
Garlic prawns with tomato, chilli & thyme
  • 0:05 Prep
  • 0:15 Cook
  • 4 Servings
  • Capable cooks

Succulent prawns star in these food parcels brimming with bold flavours.

Ingredients

  • 500g frozen peeled green prawns, with tails intact, thawed, excess liquid drained
  • 3 garlic cloves, crushed
  • 1/4 teaspoon dried chilli flakes
  • 275g punnet baby roma truss tomatoes
  • 8 sprigs fresh thyme
  • 3 teaspoons finely grated lemon rind
  • 2 tablespoons extra virgin olive oil
  • Crusty bread, to serve

Method

  • Step 1
    Preheat oven to 220°C. Place the prawns, garlic and chilli flakes in a bowl and stir to combine.
  • Step 2
    Cut four 50cm lengths of non-stick baking paper. Divide the prawn mixture among the sheets of paper. Top with the tomatoes, thyme and lemon rind. Drizzle with oil.
  • Step 3
    Fold the 2 long sides of each sheet of paper over the filling to enclose. Tuck the short sides under to seal. Place the parcels on a baking tray. Bake for 15 minutes or until the prawns curl and change colour.
  • Step 4
    Divide the parcels among serving plates. Serve with crusty bread.
  • High protein
  • Low carb
  • Low kilojoule
  • Low sugar
  • Lower gi

Nutrition

  • 890 kj

    Energy

  • 10g

    Fat Total

  • 2g

    Saturated Fat

  • 2g

    Fibre

  • 27g

    Protein

  • 186mg

    Cholesterol

  • 444.72mg

    Sodium

  • 2g

    Carbs (sugar)

  • 3g

    Carbs (total)

All nutrition values are per serve

Notes

Cook’s tips: For a flavour twist, replace the thyme with fresh basil leaves. If you can’t find baby roma truss tomatoes, use cherry tomatoes or grape tomatoes.

  • Author: Michelle Noerianto
  • Image credit: Ben Dearnley
  • Publication: Australian Good Taste

0
Tags: prawnstomatoes
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