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Garlic, olive oil & tomato pasta

by wiki
10 April, 2019
in Dinner
0
Garlic, olive oil & tomato pasta
Garlic, olive oil & tomato pasta
  • 0:05 Prep
  • 0:12 Cook
  • 4 Servings
  • Easy

Win the midweek dinner dash with this simple Italian classic is known as aglio e olio, meaning garlic and oil.

Ingredients

  • 500g linguine or spaghetti
  • 200g grape tomatoes
  • 3 cloves garlic
  • 60ml (1/4 cup) extra virgin olive oil
  • 2 teaspoons tarragon leaves
  • 75g Italian parmesan (see top tip)

Method

  • Step 1
    Bring a large saucepan of boiling salted water to the boil. Add pasta and cook until al dente.
  • Step 2
    Meanwhile, cut tomatoes in half. Peel garlic and, using a mandolin or sharp knife, slice very thinly. Heat oil in a large frying pan over low heat. Add garlic and 1/2 teaspoon freshly ground black pepper, and cook, stirring occasionally, for 3 minutes or until light golden. Add tomatoes, increase heat to medium and cook, stirring, for 2 minutes or until tomatoes are soft. Remove from heat.
  • Step 3
    Drain pasta, reserving 60ml (1/4 cup) cooking water. Add reserved cooking water and pasta to sauce, then return to medium heat. Cook, tossing gently, for 30 seconds or until the water and oil are emulsified.
  • Step 4
    Divide pasta among bowls. Scatter with tarragon. Grate over parmesan to serve.
  • Low sodium
  • Low sugar
  • Vegetarian

Nutrition

  • 2760 kj

    Energy

  • 21g

    Fat Total

  • 6g

    Saturated Fat

  • 5g

    Fibre

  • 22g

    Protein

  • 14mg

    Cholesterol

  • 284.47mg

    Sodium

  • 2g

    Carbs (sugar)

  • 94g

    Carbs (total)

All nutrition values are per serve

Notes

Top tip: Italian parmesan, such as Parmigiano-Reggiano or Grana Padano, is from supermarkets.

This simple Italian classic is known as aglio e olio, meaning garlic and oil. It requires few ingredients, so use good quality ones for maximum flavour.

Related Video

  • Author: Nick Banbury
  • Image credit: Brett Stevens
  • Publication: MasterChef

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