- 0:10 Prep
- 0:15 Cook
- 4 Servings
- Easy
Garlic is a flavoursome addition to many dishes, including this garlic chilli prawns pasta.
Ingredients
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200g dried angel hair pasta
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1/3 cup extra virgin olive oil
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4 garlic cloves, crushed
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1 teaspoon Masterfoods Chilli Flakes
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1 teaspoon salt
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400g green prawns, peeled, tails intact (see shortcut)
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1/4 cup lemon juice
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1/4 cup finely chopped fresh flat-leaf parsley leaves
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Extra virgin olive oil, to serve
Method
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Step 1Cook pasta in a large saucepan of boiling, salted water following packet directions until tender. Drain. Cover to keep warm.
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Step 2Meanwhile, heat oil in a large, deep frying pan over medium-high heat. Add garlic, chilli and salt. Cook, stirring, for 1 to 2 minutes or until fragrant. Add prawns. Cook, stirring, for 3 to 4 minutes or until prawns turn pink and are almost cooked through.
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Step 3Add pasta, lemon juice and parsley to pan. Cook, tossing, for 1 minute or until combined and prawns are cooked through. Serve drizzled with oil.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
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1873 kj
Energy
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20g
Fat Total
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3g
Saturated Fat
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3g
Fibre
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27g
Protein
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149mg
Cholesterol
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940.96mg
Sodium
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1g
Carbs (sugar)
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38g
Carbs (total)
All nutrition values are per serve
- Author: Katrina Woodman
- Image credit: Jeremy Simons
- Publication: Super Food Ideas
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