- 0:10 Prep
- 0:15 Cook
- 4 Servings
- Easy
Garlic is a flavoursome addition to many dishes, including this garlic chilli prawns pasta.
Ingredients
- 200g dried angel hair pasta
- 1/3 cup extra virgin olive oil
- 4 garlic cloves, crushed
- 1 teaspoon Masterfoods Chilli Flakes
- 1 teaspoon salt
- 400g green prawns, peeled, tails intact (see shortcut)
- 1/4 cup lemon juice
- 1/4 cup finely chopped fresh flat-leaf parsley leaves
- Extra virgin olive oil, to serve
Method
- Step 1Cook pasta in a large saucepan of boiling, salted water following packet directions until tender. Drain. Cover to keep warm.
- Step 2Meanwhile, heat oil in a large, deep frying pan over medium-high heat. Add garlic, chilli and salt. Cook, stirring, for 1 to 2 minutes or until fragrant. Add prawns. Cook, stirring, for 3 to 4 minutes or until prawns turn pink and are almost cooked through.
- Step 3Add pasta, lemon juice and parsley to pan. Cook, tossing, for 1 minute or until combined and prawns are cooked through. Serve drizzled with oil.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1873 kj
Energy
20g
Fat Total
3g
Saturated Fat
3g
Fibre
27g
Protein
149mg
Cholesterol
940.96mg
Sodium
1g
Carbs (sugar)
38g
Carbs (total)
All nutrition values are per serve
- Author: Katrina Woodman
- Image credit: Jeremy Simons
- Publication: Super Food Ideas
