Ingredients
- 4 (about 250g each) single chicken breast fillets
- 2 teaspoons sweet paprika
- 1 teaspoon chilli powder
- 1 garlic clove, crushed
- 60ml (1/4 cup) olive oil
- 2 corn cobs, husks and silk removed
- 6 radishes, trimmed, scrubbed, diced
- 1 avocado, halved, stone removed, diced
- 2 green shallots, trimmed, chopped
- 2 tablespoons fresh coriander leaves
- 1 garlic clove, extra, crushed
- Salt & freshly ground black pepper
Method
- Step 1Combine the chicken, sweet paprika, chilli powder, crushed garlic and 2 tablespoons of the oil in a glass dish. Cover with plastic wrap and place in the fridge for 2 hours to marinate.
- Step 2Preheat a barbecue grill or chargrill on medium-high. Cook corn, turning occasionally, for 15 minutes or until brown and tender. Remove corn from heat and set aside for 10 minutes to cool. Use a sharp knife to cut down the length of the cob, close to the core, to remove the kernels. Place in a large bowl. Repeat with remaining corn cobs.
- Step 3Meanwhile, cook the marinated chicken on the preheated barbecue grill or chargrill for 5 minutes each side or until brown and just cooked through. Remove from the heat and set aside to rest for 5 minutes.
- Step 4Add the radish, avocado, green shallots, coriander, extra garlic and remaining oil to the corn, and stir to combine. Taste and season with salt and pepper.
- Step 5Serve garlic chilli chicken with radish and corn salsa.
- High protein
- Low carb
- Low fat
- Low sodium
- Low sugar
- Lower gi
Nutrition
2410 kj
Energy
32g
Fat Total
7g
Saturated Fat
6g
Fibre
60g
Protein
148mg
Cholesterol
111.1mg
Sodium
3g
Carbs (sugar)
9g
Carbs (total)
All nutrition values are per serve
Notes
You will need 2 hours marinating time.
- Author: Amanda Kelly
- Image credit: John Paul Urizar
- Publication: Australian Good Taste
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