Start the day with a nutritious, homemade and filling breakfast – made by the kids, for the kids!
Ingredients
- 250g strawberries, hulled, quartered
- 2 medium bananas, peeled, sliced
- 2 oranges, peeled, chopped
- 1 fuji apple, chopped
- 200g low-fat Tamar Valley Greek Style Yoghurt
- 1 tablespoon honey
- 1/3 cup almond kernels, chopped
Method
- Step 1Combine strawberries, banana, orange and apple in a bowl.
- Step 2Combine yoghurt and honey in a separate bowl.
- Step 3Spoon fruit salad into bowls. Top with yoghurt mixture. Sprinkle with almonds. Serve.
- Low fat
- Vegetarian
Nutrition
1061 kj
Energy
8.5g
Fat Total
1.4g
Saturated Fat
5.6g
Fibre
8g
Protein
2mg
Cholesterol
53mg
Sodium
26.1g
Carbs (sugar)
31.8g
Carbs (total)
All nutrition values are per serve
Notes
Cooking class: Mixing: Using a wooden spoon, combine banana, strawberries, oranges and apple in a large bowl.
Tip: If not serving immediately, toss banana and apple in 1 tablespoon lemon juice before adding other fruit. This will prevent apple and banana turning brown.
Related Video
- Author: Emma Braz
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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