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Fruit 'pizza'

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Fruit 'pizza'
Fruit 'pizza'
  • 0:20 Prep
  • 8 Servings
  • Capable cooks

This is a great way to excite the kids about eating fruit, and it looks fabulous too.

Ingredients

  • 1/2 small round seedless watermelon (see note)
  • 1 kiwi fruit, peeled, halved, sliced
  • 1 small banana, peeled, sliced
  • 1/2 cup low-fat gluten-free coconut yoghurt
  • 4 strawberries, hulled, chopped
  • 1/2 x 125g punnet blueberries
  • 1/4 cup fresh mint leaves
  • 1 tablespoon gluten-free toasted coconut chips
  • 2 tablespoons honey

Method

  • Step 1
    Cut a 2cm thick round from the cut end of the watermelon. Reserve remaining watermelon for another use. Cut watermelon round into 8 equal wedges.
  • Step 2
    Arrange wedges on a serving platter to resemble a pizza. Top with kiwi, banana, yoghurt, strawberries, blueberries, mint and coconut chips. Drizzle with honey. Serve immediately.
  • Diabetes friendly
  • High carb
  • Low carb
  • Low fat
  • Low kilojoule
  • Low sodium
  • Lower gi

Nutrition

  • 287 kj

    Energy

  • 1g

    Fat Total

  • 0.7g

    Saturated Fat

  • 1.3g

    Fibre

  • 1.3g

    Protein

  • 11mg

    Sodium

  • 13.3g

    Carbs (total)

All nutrition values are per serve

Notes

You need to use a watermelon that has been cut in half crossways, not lengthways, so that the slice will be round

  • Author: Lucy Nunes
  • Image credit: Andrew Young
  • Publication: Super Food Ideas

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