- 0:20 Prep
- 8 Servings
- Capable cooks
This is a great way to excite the kids about eating fruit, and it looks fabulous too.
Ingredients
- 1/2 small round seedless watermelon (see note)
- 1 kiwi fruit, peeled, halved, sliced
- 1 small banana, peeled, sliced
- 1/2 cup low-fat gluten-free coconut yoghurt
- 4 strawberries, hulled, chopped
- 1/2 x 125g punnet blueberries
- 1/4 cup fresh mint leaves
- 1 tablespoon gluten-free toasted coconut chips
- 2 tablespoons honey
Method
- Step 1Cut a 2cm thick round from the cut end of the watermelon. Reserve remaining watermelon for another use. Cut watermelon round into 8 equal wedges.
- Step 2Arrange wedges on a serving platter to resemble a pizza. Top with kiwi, banana, yoghurt, strawberries, blueberries, mint and coconut chips. Drizzle with honey. Serve immediately.
- Diabetes friendly
- High carb
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
287 kj
Energy
1g
Fat Total
0.7g
Saturated Fat
1.3g
Fibre
1.3g
Protein
11mg
Sodium
13.3g
Carbs (total)
All nutrition values are per serve
Notes
You need to use a watermelon that has been cut in half crossways, not lengthways, so that the slice will be round
- Author: Lucy Nunes
- Image credit: Andrew Young
- Publication: Super Food Ideas
