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Fruit and spice bread

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Fruit and spice bread
Fruit and spice bread

(3) Rate it

  • 0:10 Prep
  • 0:25 Cook
  • 10 Servings
  • Capable cooks

Grab a slice of the action with this doughy delight.

Ingredients

  • 3 cups self-raising flour
  • 2 teaspoons mixed spice
  • 3/4 teaspoon salt
  • 1/2 cup sultanas
  • 1/3 cup currants
  • 3/4 cup milk

Method

  • Step 1
    Preheat oven to 220°C/ 200°C fan-forced. Lightly dust a baking tray with flour.
  • Step 2
    Sift flour, mixed spice and salt into a large bowl. Stir in sultanas and currants. Combine milk and 3/4 cup cold water in a jug. Make a well in centre of flour mixture. Add milk mixture. Using a flat-bladed knife, stir to form a soft, sticky dough (don’t overmix).
  • Step 3
    Turn dough out onto a lightly floured surface. Knead for 30 seconds or until smooth. Cut dough in half. Shape 1 half into a 15cm round loaf. Repeat with remaining dough. Place loaves on prepared tray.
  • Step 4
    Bake for 25 minutes or until loaves sound hollow when tapped. Place on a wire rack. Serve warm.
  • High carb
  • Low fat
  • Low kilojoule
  • Lower gi
  • Vegetarian

Nutrition

  • 900 kj

    Energy

  • 1g

    Fat Total

  • 1g

    Saturated Fat

  • 3g

    Fibre

  • 6g

    Protein

  • 3mg

    Cholesterol

  • 477.23mg

    Sodium

  • 13g

    Carbs (sugar)

  • 43g

    Carbs (total)

All nutrition values are per serve

Notes

Cooking class: Smoothing dough: Make a well in centre of flour mixture. Add milk mixture to well. Stir to combine. Making a well prevents the dough becoming lumpy when mixed.

  • Author: Lucy Nunes
  • Image credit: Sam McAdam
  • Publication: Super Food Ideas

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