Grab a slice of the action with this doughy delight.
Ingredients
- 3 cups self-raising flour
- 2 teaspoons mixed spice
- 3/4 teaspoon salt
- 1/2 cup sultanas
- 1/3 cup currants
- 3/4 cup milk
Method
- Step 1Preheat oven to 220°C/ 200°C fan-forced. Lightly dust a baking tray with flour.
- Step 2Sift flour, mixed spice and salt into a large bowl. Stir in sultanas and currants. Combine milk and 3/4 cup cold water in a jug. Make a well in centre of flour mixture. Add milk mixture. Using a flat-bladed knife, stir to form a soft, sticky dough (don’t overmix).
- Step 3Turn dough out onto a lightly floured surface. Knead for 30 seconds or until smooth. Cut dough in half. Shape 1 half into a 15cm round loaf. Repeat with remaining dough. Place loaves on prepared tray.
- Step 4Bake for 25 minutes or until loaves sound hollow when tapped. Place on a wire rack. Serve warm.
- High carb
- Low fat
- Low kilojoule
- Lower gi
- Vegetarian
Nutrition
900 kj
Energy
1g
Fat Total
1g
Saturated Fat
3g
Fibre
6g
Protein
3mg
Cholesterol
477.23mg
Sodium
13g
Carbs (sugar)
43g
Carbs (total)
All nutrition values are per serve
Notes
Cooking class: Smoothing dough: Make a well in centre of flour mixture. Add milk mixture to well. Stir to combine. Making a well prevents the dough becoming lumpy when mixed.
- Author: Lucy Nunes
- Image credit: Sam McAdam
- Publication: Super Food Ideas
