Get the kids in the kitchen to make perfect fried rice in just a few easy steps!
Ingredients
- 1 cup white long-grain rice
- 1 tablespoon vegetable oil
- 2 eggs, lightly beaten
- 1 small brown onion, finely chopped
- 2 middle bacon rashers, trimmed, chopped
- 1 garlic clove, crushed
- 2cm piece fresh ginger, peeled, finely grated
- 1 medium carrot, peeled, chopped
- 1 cup frozen peas
- 1 small red capsicum, chopped
- 2 tablespoons salt-reduced soy sauce
Method
- Step 1Cook rice following packet directions until tender. Spread over a tray. Cover with paper towel. Refrigerate for 2 hours or until cold.
- Step 2Heat a wok over medium heat. Add half the oil. Swirl to coat. Add half the egg. Swirl for 1 minute to coat. Slide egg onto a board. Roll up. Thinly slice. Repeat with remaining egg. Cover to keep warm.
- Step 3Add remaining oil to wok. Swirl to coat. Add onion and bacon. Stir-fry for 3 minutes or until onion has softened and bacon is crisp. Add garlic, ginger, carrot, peas and capsicum. Stir-fry for 3 minutes or until vegetables are tender.
- Step 4Add rice. Stir-fry for 3 minutes or until heated through. Add soy sauce. Stirfry for 1 minute. Top with egg. Serve with Honey-soy chicken (see related recipe)
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1514 kj
Energy
11g
Fat Total
3g
Saturated Fat
4g
Fibre
16g
Protein
124mg
Cholesterol
767.31mg
Sodium
4g
Carbs (sugar)
47g
Carbs (total)
All nutrition values are per serve
- Author: Emma Braz
- Image credit: Jeremy Simons
- Publication: Super Food Ideas
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