
- 2:15 Prep
- 0:30 Cook
- 4 Servings
- Capable cooks
Get the kids in the kitchen to make perfect fried rice in just a few easy steps!
Ingredients
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1 cup white long-grain rice
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1 tablespoon vegetable oil
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2 eggs, lightly beaten
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1 small brown onion, finely chopped
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2 middle bacon rashers, trimmed, chopped
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1 garlic clove, crushed
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2cm piece fresh ginger, peeled, finely grated
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1 medium carrot, peeled, chopped
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1 cup frozen peas
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1 small red capsicum, chopped
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2 tablespoons salt-reduced soy sauce
Method
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Step 1Cook rice following packet directions until tender. Spread over a tray. Cover with paper towel. Refrigerate for 2 hours or until cold.
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Step 2Heat a wok over medium heat. Add half the oil. Swirl to coat. Add half the egg. Swirl for 1 minute to coat. Slide egg onto a board. Roll up. Thinly slice. Repeat with remaining egg. Cover to keep warm.
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Step 3Add remaining oil to wok. Swirl to coat. Add onion and bacon. Stir-fry for 3 minutes or until onion has softened and bacon is crisp. Add garlic, ginger, carrot, peas and capsicum. Stir-fry for 3 minutes or until vegetables are tender.
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Step 4Add rice. Stir-fry for 3 minutes or until heated through. Add soy sauce. Stirfry for 1 minute. Top with egg. Serve with Honey-soy chicken (see related recipe)
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
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1514 kj
Energy
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11g
Fat Total
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3g
Saturated Fat
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4g
Fibre
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16g
Protein
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124mg
Cholesterol
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767.31mg
Sodium
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4g
Carbs (sugar)
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47g
Carbs (total)
All nutrition values are per serve
- Author: Emma Braz
- Image credit: Jeremy Simons
- Publication: Super Food Ideas
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