Celebrate Chinese New Year with classic fried rice that is easy to make at home.
Ingredients
- 1 cup white long-grain rice
- 2 teaspoons peanut oil
- 2 eggs, lightly beaten
- 3 rashers middle bacon, trimmed, chopped
- 1 garlic clove, crushed
- 3 green onions, chopped
- 1 cup frozen peas
- 1 cup beansprouts, trimmed
- 1 tablespoon soy sauce
Method
- Step 1Cook rice following packet directions. Drain. Rinse. Drain. Spread on a tray. Refrigerate for 2 hours or until cold.
- Step 2Heat a wok over medium-high heat. Add half the oil. Swirl to coat. Add half the egg. Swirl to cover base of wok. Cook for 30 seconds or until just set. Lift from wok. Transfer to a board. Repeat with remaining egg. Roughly chop egg.
- Step 3Heat remaining oil in wok. Stir-fry bacon for 3 to 5 minutes or until lightly browned. Add garlic, onion and peas. Stir-fry for 2 minutes. Add rice. Stir-fry for 3 to 5 minutes or until rice is heated through and peas tender. Add beansprouts and soy sauce. Stir-fry for 1 minute. Season with pepper. Serve.
Nutrition
1396 kj
Energy
8.2g
Fat Total
2.3g
Saturated Fat
3.9g
Fibre
17.2g
Protein
113mg
Cholesterol
840mg
Sodium
45.4g
Carbs (total)
All nutrition values are per serve
- Author: Kim Coverdale
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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