By cooking the beef slowly in red wine with whole baby onions, bacon and mushrooms, this variation is like a classic beef bourguignon.
Ingredients
- 1 tablespoon olive oil
- 1kg beef chuck steak, cut into 3cm pieces
- 16 pickling onions, peeled
- 200g speck or bacon, cut into batons
- 400g button mushrooms, ends trimmed
- 2 garlic cloves, crushed
- 2 tablespoons plain flour
- 3 cups (750ml) dry red wine
- 1 cup (250ml) Massel beef stock
- 1 bouquet garni (see note)
- Chervil leaves, to serve
- Garlic mashed potato, to serve
- Steamed green beans, to serve
Method
- Step 1Preheat oven to 150°C. Heat half the oil in a large flameproof casserole pan over medium-high heat. Add one-quarter of the beef and cook, turning occasionally, for 5 minutes or until brown all over. Transfer to a bowl. Repeat in 3 more batches with remaining beef, reheating pan between each batch.
- Step 2Heat remaining oil in pan. Add the onions and cook, stirring, for 5 minutes or until golden brown. Transfer to a bowl.
- Step 3Add the speck, mushrooms and garlic to the pan and cook, stirring, for 5 minutes or until golden brown. Return the onions to the pan. Scatter the flour over the beef mixture and stir to combine. Cook, stirring, for 2 minutes or until well combined. Add the beef, red wine, beef stock and bouquet garni and bring to a simmer. Remove from heat.
- Step 4Bake in preheated oven, loosely covered, stirring occasionally, for 1 1/2-2 hours or until beef is tender and sauce thickens slightly. Taste and season with salt and pepper. Sprinkle with chervil and serve with garlic mashed potato and steamed green beans, if desired.
- High protein
- Low carb
- Low kilojoule
- Lower gi
Nutrition
1957 kj
Energy
20g
Fat Total
7g
Saturated Fat
3g
Fibre
42g
Protein
123mg
Cholesterol
1468.23mg
Sodium
10g
Carbs (sugar)
14g
Carbs (total)
All nutrition values are per serve
Notes
Bouquet garni is a collection of herbs – usually bay leaves, parsley stalks and thyme, tied together with kitchen string, or in a muslin pouch. Bouquet garni are available from the spice section in supermarkets.
- Author: Sarah Hobbs – Food Editor, taste.com.au
- Image credit: Mark O'Meara
- Publication: Taste.com.au
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