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Five spice pork skewers with fried rice

by wiki
23 June, 2021
in Dinner
0
Five spice pork skewers with fried rice
Five spice pork skewers with fried rice

Lift the lid on your barbecue to create these tasty Asian style skewers.

Nutrition

  • 2385 kj                 Energy
  • 19.7g                    Fat Total
  • 4.5g                       Saturated Fat
  • 1.3g                       Fibre
  • 54.8g                     Protein
  • 235mg                   Cholesterol
  • 146mg                   Sodium
  • 42.4g                     Carbs (total)
All nutrition values are per serve

0

Five spice pork skewers with fried rice

Serves: 4
Cooking time: 22 minutes
Level: Capable cooks
Print Recipe

Ingredients

  • 1 cup jasmine rice, rinsed
  • 600g pork scotch fillet, cut into 2cm pieces
  • 1 teaspoon Chinese five spice powder
  • 1/4 cup peanut oil
  • 3 eggs, lightly beaten
  • 4 green onions, thinly sliced
  • 1 medium carrot, peeled, grated

Instructions

Step 1
Bring 6 cups cold water to the boil in a saucepan over high heat. Add rice. Cook for 10 minutes or until tender. Drain. Rinse under cold water.
Step 2
Meanwhile, thread pork onto skewers. Combine five spice and 2 tablespoons oil. Brush pork with oil mixture.
Step 3
Heat a barbecue plate or chargrill over medium-high heat. Cook skewers, turning, for 4 to 6 minutes or until cooked through.
Step 4
Meanwhile, heat a wok over medium-high heat. Add 1 teaspoon oil. Swirl to coat. Add egg. Stir-fry for 1 to 2 minutes or until scrambled. Transfer to a bowl. Cover. Add remaining oil. Swirl to coat. Reduce heat to medium. Add onion and carrot. Stir-fry for 1 minute. Add rice and egg. Stir-fry for 2 to 3 minutes or until heated through. Divide rice mixture between 4 plates. Top with skewers. Serve.

Notes
You’ll need 12 pre-soaked bamboo skewers.

Author: Jenny Fanshaw
Image credit: Amanda McLauchlan
Publication: Super Food Ideas

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