- 0:15 Prep
- 0:40 Cook
- 4 Servings
- Capable cooks
It doesn’t get healthier than this baked fish and green vegetable meal.
Ingredients
- 500g brussels sprouts, halved
- 350g broccoli, cut into florets
- 2 tablespoons olive oil
- 120g feta, crumbled
- 4 (150g each) firm white fish fillets
- 1 teaspoon lemon pepper seasoning
- Lemon wedges, to serve
Method
- Step 1Preheat oven to 180°C/160°C fan-forced. Combine brussels sprouts, broccoli and 1 tablespoon oil in a large roasting pan. Roast for 30 minutes or until vegetables are almost tender.
- Step 2Sprinkle vegetables with fetta. Bake for a further 10 minutes or until vegetables are tender.
- Step 3Meanwhile, line a baking tray with baking paper. Place fish on prepared tray. Drizzle with remaining oil. Sprinkle with lemon pepper. Bake for 10 minutes or until fish is just cooked through.
- Step 4Serve fish with vegetable mixture and lemon wedges.
- High protein
- Low carb
- Low kilojoule
- Low sugar
Nutrition
1475 kj
Energy
19g
Fat Total
7g
Saturated Fat
9g
Fibre
37g
Protein
101mg
Cholesterol
506.02mg
Sodium
3g
Carbs (sugar)
3g
Carbs (total)
All nutrition values are per serve
Notes
You could use 4 oven-baked lemon pepper crumbed fish fillets instead of fish and lemon pepper seasoning and save $4.35 in total.
- Author: Emma Braz
- Image credit: Jeremy Simons & Andrew Young
- Publication: Super Food Ideas
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