- 0:15 Prep
- 0:05 Cook
- 4 Servings
- Capable cooks
Liven up ordinary meals with this panfried fish and avocado salsa recipe.
Ingredients
- 1 medium avocado, diced
- 1 Lebanese cucumber, seeded, diced
- 1 tablespoon lime juice
- 1 green chilli, seeded, finely chopped
- 1 tablespoon olive oil
- 4 (150g each) firm white fish fillets
- 1/4 cup fresh coriander sprigs
- Steamed white rice, to serve
- Lime cheeks, to serve
Method
- Step 1Place avocado, cucumber, lime juice and chilli in a bowl. Season with salt and pepper. Stir gently to combine. Cover. Refrigerate.
- Step 2Heat oil in a large non-stick frying pan over high heat. Cook fish for 2 minutes each side or until cooked through. Serve fish with salsa, coriander sprigs and steamed rice and lime cheeks.
Nutrition
2069 kj
Energy
20.3g
Fat Total
4.3g
Saturated Fat
1.9g
Fibre
34.9g
Protein
117mg
Cholesterol
175mg
Sodium
41.6g
Carbs (total)
All nutrition values are per serve
- Author: Donna Boyle
- Image credit: Andrew Young
- Publication: Super Food Ideas
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