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Fish saganaki

by wiki
10 April, 2019
in Dinner
0
Fish saganaki
Fish saganaki
  • 0:10 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

Make summertime dining fuss-free and delicious with a fish twist on classic Greek saganaki.

Ingredients

  • 1 tablespoon olive oil
  • 4 (about 150g each) white fish fillets
  • 400g btl Barilla Napoletana pasta sauce
  • 80ml (1/3 cup) water
  • 100g feta, crumbled
  • Cooked risoni, to serve
  • 80g (2 cups) baby spinach leaves

Method

  • Step 1
    Preheat grill on medium-high. Heat the oil in an ovenproof frying pan over high heat. Season fish with salt and pepper. Cook for 1-2 minutes each side or until golden.
  • Step 2
    Add pasta sauce and water. Top with the feta. Cook under grill for 5 minutes or until fish is cooked through.
  • Step 3
    Divide risoni among serving plates. Top with the spinach, fish and sauce.
  • High protein
  • Low carb
  • Low kilojoule
  • Low sugar
  • Lower gi

Nutrition

  • 1205 kj

    Energy

  • 15g

    Fat Total

  • 5g

    Saturated Fat

  • 3g

    Fibre

  • 30g

    Protein

  • 98mg

    Cholesterol

  • 764.35mg

    Sodium

  • 6g

    Carbs (sugar)

  • 8g

    Carbs (total)

All nutrition values are per serve
  • Author: Alison Adams
  • Image credit: Mark O'Meara
  • Publication: Australian Good Taste

0
Tags: summer
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