- 0:15 Prep
- 0:08 Cook
- 4 Servings
- Capable cooks
It’s beam come true – a healthy and economical fish dish that will ‘surf’ you well.
Ingredients
- 500g ling fish fillets, cut into 3cm cubes (see note)
- 2 medium zucchini, halved lengthways, cut into 2cm pieces
- 1 large red capsicum, cut into 3cm pieces
- 1/4 cup teriyaki marinade
- Coconut rice, to serve (see related recipe)
Equipment
- You'll need 12 pre-soaked bamboo skewers.
Method
- Step 1Thread fish, zucchini and capsicum alternately onto skewers. Place in a dish. Drizzle with marinade. Turn to coat.
- Step 2Preheat a barbecue plate or chargrill on medium-high heat. Cook skewers, turning, for 8 minutes or until vegetables are lightly charred and fish cooked through. Serve with coconut rice.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sugar
Nutrition
644 kj
Energy
4g
Fat Total
1g
Saturated Fat
1g
Fibre
24g
Protein
65mg
Cholesterol
339.98mg
Sodium
4g
Carbs (sugar)
4g
Carbs (total)
All nutrition values are per serve
Notes
You could use blue-eye or snapper instead of ling.
Super saver: Use 175g cherry tomatoes, halved, instead of red capsicum and save around $1.40 in total.
- Author: Tracy Rutherford
- Image credit: Rob Palmer
- Publication: Super Food Ideas
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