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Fast crispy fish tostadas

by wiki
22 June, 2021
in Dinner
0
Fast crispy fish tostadas
Fast crispy fish tostadas

Serve these crispy fish tostadas with sour cream, chilli sauce and fresh coriander leaves.

Nutrition

  • 2337 kj               Energy
  • 20g                     Fat Total
  • 4g                       Saturated Fat
  • 11g                      Fibre
  • 41g                      Protein
  • 709mg                Sodium
  • 10g                     Carbs (sugar)
  • 46g                     Carbs (total)
All nutrition values are per serve
0

Fast crispy fish tostadas

Serves: 4
Cooking time: 25 minutes
Level: Serve
Print Recipe

Ingredients

  • 8 small corn tortillas
  • 600g flathead fillets (see notes)
  • 1 tablespoon Mexican seasoning
  • 2 corn cobs, husks and silks removed
  • 1 avocado, stoned, peeled, coarsely chopped
  • 1 red onion, finely chopped
  • 1/2 cup coarsely chopped coriander
  • 1 long red chilli, finely chopped (optional)
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1/2 iceberg lettuce, finely shredded
  • 1 carrot, peeled, cut into matchsticks

Instructions

Step 1
Preheat oven to 200C. Line a baking tray with baking paper. Place tortillas on the lined tray. Spray with olive oil spray. Bake for 6-8 mins or until crisp.
Step 2
Meanwhile, combine the fish and Mexican seasoning in a large bowl.
Step 3
Heat a frying pan over high heat. Spray corn with oil. Cook, turning occasionally, for 8 mins or until tender and charred.
Step 4
Transfer to a work surface. Use a sharp knife to run down the side of corn to remove the kernels. Place in a bowl with avocado, onion, coriander, chilli, if using, and lime juice. Season.
Step 5
Heat the oil in the frying pan over medium heat. Add fish. Cook, turning, for 5-6 mins or until golden brown and cooked through. Transfer to a plate. Coarsely flake fish.
Step 6
Divide the tortillas among serving plates. Top tortillas evenly with the lettuce, carrot, fish and avocado salsa. Serve immediately.

Notes
Fish twist: Try this tasty meal with any firm fish fillets, such as basa or hoki, or swap for chicken breast tenders.

Tags: chicken
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