- 0:15 Prep
- 0:25 Cook
- 4 Servings
- Capable cooks
Feel like comfort food tonight, but don’t have hours to slow cook? No problem! This lamb tagine is ready in 40 minutes!
Ingredients
- 2 tablespoons olive oil
- 500g lamb leg steaks, thinly sliced
- 1 medium red onion, cut into wedges
- 2 teaspoons paprika
- 1 teaspoon ground cumin
- 2 tablespoons honey
- 400g orange sweet potato, peeled, cut into 2cm cubes
- 1 cinnamon stick
- 1 cup Massel beef stock
- 6 fresh dates, pitted, halved
- Couscous (see note), to serve
- Fresh coriander leaves, to serve
- Roasted slivered almonds, to serve
- Paprika, extra, to serve
Method
- Step 1Heat 1 tablespoon oil in a large saucepan over medium-high heat. Add lamb. Cook, in 2 batches, for 2 minutes or until browned all over. Transfer to a plate.
- Step 2Heat remaining oil in pan. Add onion. Cook for 3 minutes or until softened. Add paprika, cumin and honey. Cook, stirring, for 1 minute or until fragrant. Add potato. Cook, stirring, for 1 minute or until coated. Add cinnamon stick and beef stock. Bring to the boil. Reduce heat to low. Simmer, covered, for 10 minutes or until sauce is slightly thickened. Add dates. Simmer for 5 minutes or until potato is cooked through and tender.
- Step 3Add lamb to potato mixture. Cook, stirring occasionally for 3 minutes or until lamb is cooked to your liking. Spoon couscous into bowls. Top with lamb mixture. Sprinkle with coriander, almonds and paprika. Serve.
- Low carb
- Low kilojoule
- Lower gi
Nutrition
1844 kj
Energy
19g
Fat Total
5g
Saturated Fat
4g
Fibre
29g
Protein
88mg
Cholesterol
322.34mg
Sodium
28g
Carbs (sugar)
37g
Carbs (total)
All nutrition values are per serve
Notes
Make couscous: Place 1 cup couscous in a heatproof bowl. Cover with 1 cup boiling water. Stand, covered, for 5 minutes. Fluff couscous with a fork to separate grains.
Related Video
- Author: Kirrily La Rosa
- Image credit: Craig Wall
- Publication: Super Food Ideas
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