Pick up some salmon or trout and whip up dinner in a flash with this fast Asian fish recipe.
Ingredients
- 4 x 120g skinless salmon or ocean trout fillets
- 1/3 cup (80ml) light soy sauce
- 2cm piece ginger, very finely shredded
- 1/3 cup (80ml) sweet chilli sauce
- Steamed white rice, to serve
- 4 spring onions, thinly sliced on the diagonal
Method
- Step 1Preheat the oven to 200°C. Place fish in a shallow baking dish. Combine soy, ginger and sweet chilli sauce, then pour over fish.
- Step 2Cover with foil and bake for 8 minutes, or until just cooked through.
- Step 3Serve fish on rice, drizzled with sauce and garnished with spring onion.
- High protein
- Low carb
- Low kilojoule
Nutrition
1240 kj
Energy
13g
Fat Total
3g
Saturated Fat
30g
Protein
1760.93mg
Sodium
14g
Carbs (sugar)
14g
Carbs (total)
All nutrition values are per serve
- Author: Valli Little
- Image credit: Ben Dearnley
- Publication: Taste.com.au
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