These wholegrain yeast-free wraps are a great, light alternative to sandwiches, with less carbs and calories than regular bread. The addition of the egg omelette is a good protein boost, and will keep you feeling full until dinner time.
Ingredients
- 2 eggs, lightly whisked
- 2 Sorj rye wraps
- 100g deli sliced turkey breast
- 1 carrot, peeled, grated
- 1/2 red capsicum, seeded, thinly sliced
- 100g snow peas, trimmed, shredded
- 40g snow pea sprouts, trimmed or rocket leaves
- 2 tsp sweet chilli sauce
Method
- Step 1Heat a small non-stick frying pan over medium-high heat. Spray with olive oil. Add half the egg. Swirl to coat base of pan. Cook for 30 seconds or until egg is just set. Turn and cook for a further 30 seconds. Transfer to a plate. Repeat with remaining egg to make 2 thin omelettes. Cool completely.
- Step 2Place the wraps on a clean work surface. Cut each omelette in half and place 2 halves down the centre of each wrap. Top with sliced turkey, carrot, capsicum, snow peas, snow pea sprouts or rocket and a drizzle of sweet chilli sauce. Wrap firmly to enclose filling. Cut wraps in half. Wrap in plastic wrap and place in the fridge until ready to serve.
- Low carb
- Low fat
- Low kilojoule
- Lower gi
Nutrition
1170 kj
Energy
9g
Fat Total
3g
Saturated Fat
5g
Fibre
20g
Protein
26g
Carbs (total)
All nutrition values are per serve
Notes
Fresh snow peas add delicious crunch, dietary fibre and vitamin C to your wrap. Tip: For an easy vegetarian option, swap the turkey for sliced marinated tofu.
- Author: Chrissy Freer
- Image credit: Brett Stevens
- Publication: Taste Magazine
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