Packed with veggies, this sausage pie makes a simple yet satisfying mid-week meal.
Ingredients
- 3 teaspoons olive oil
- 1 brown onion, coarsely grated
- 6 thin beef sausages
- 1 carrot, coarsely grated
- 2 zucchini, coarsely grated
- 1 cup grated tasty cheese
- 1/2 cup plain flour
- 1 1/2 cups milk
- 3 eggs
Method
- Step 1Preheat oven to 160°C. Grease a 4cm deep, 17.5cm x 24.5cm (base) baking dish.
- Step 2Heat oil in a frying pan over medium heat. Add onion. Cook, stirring often, for 2 minutes or until soft. Remove to a bowl. Add sausages to frying pan. Cook for 6 minutes, turning, or until cooked through. Set aside to cool for 5 minutes. Thinly slice. Spoon sausages, onion, carrot, zucchini and cheese over base of baking dish.
- Step 3Whisk flour and milk in a bowl until smooth. Add eggs, and salt and pepper. Whisk until well combined. Pour over sausages. Bake for 50 to 60 minutes or until set. Stand for 5 minutes before serving.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1621 kj
Energy
27g
Fat Total
13g
Saturated Fat
3g
Fibre
20g
Protein
165mg
Cholesterol
576.77mg
Sodium
6g
Carbs (sugar)
16g
Carbs (total)
All nutrition values are per serve
- Author: Emma Braz
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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