Spice up your night with this deliciously easy lamb curry.
Ingredients
- 125ml (1/2 cup) Massel beef stock
- 1 large brown onion, chopped
- 2 garlic cloves, crushed
- 2 (300g each) lamb eye of loin (backstraps)
- 2 tablespoons mild curry paste
- 1 400g can Italian diced tomatoes
- Salt & freshly ground black pepper
- Cooked basmati rice, to serve
- Fresh coriander sprigs, to garnish
- 200g skim milk yoghurt, to serve
Method
- Step 1Place the stock, onion and garlic in a medium non-stick saucepan. Cover and bring to the boil over medium heat. Reduce heat to low and cook, covered, for 6 minutes or until the onion is soft.
- Step 2Meanwhile, cut the lamb into 3cm pieces and combine with curry paste.
- Step 3Transfer the onion mixture to a bowl. Heat the pan over medium-high heat and add a third of the lamb. Cook, tossing occasionally, for 1 minute or until the lamb is just sealed all over. Transfer the lamb to a plate and repeat with the remaining lamb in 2 more batches.
- Step 4Return the onion mixture to the pan and stir in the tomatoes. Bring to the boil over medium-high heat. Reduce heat to low and cook, partially covered, stirring often, for 6 minutes or until sauce thickens slightly. Stir in lamb and cook, uncovered, stirring often, for a further 2 minutes or until lamb is cooked to medium rare. Taste and season with salt and pepper.
- Step 5Place the rice in serving bowls. Spoon the curry over the rice and top with the coriander. Serve immediately with the yoghurt.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Lower gi
Nutrition
740 kj
Energy
5g
Fat Total
2g
Fibre
26g
Protein
6g
Carbs (total)
All nutrition values are per serve
Notes
Use any favourite Indian curry paste. Nutritional information without rice and yoghurt.
- Author: Jan Purser
- Image credit: John Paul Urizar
- Publication: Australian Good Taste
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