A winter classic made easy in one pan. Serve with creamy mashed potato with lashings of butter.
Ingredients
- 1/4 cup plain flour
- 8 small skinless chicken thigh cutlets
- 2 tablespoons extra virgin olive oil
- 4 rashers streaky bacon, trimmed, chopped
- 6 baby brown pickling onions, halved
- 200g swiss brown mushrooms, halved
- 4 garlic cloves, crushed
- 2 cups dry red wine
- 1 cup Massel salt reduced chicken style liquid stock
- 3 sprigs fresh thyme, plus extra to serve
- 2 fresh bay leaves
- 2 tablespoons tomato paste
- 2 tablespoons fresh flat-leaf parsley, finely chopped, plus extra to serve
- Mashed potato, to serve
Method
- Step 1Place flour in a snap-lock bag. Season with pepper. Add chicken. Seal. Shake to coat.
- Step 2Heat oil in a large heavy-based saucepan over medium-high heat. Cook chicken, in batches, for 5 minutes or until browned on both sides. Transfer to a plate.
- Step 3Add bacon, onion and mushroom to pan. Cook, stirring, for 5 minutes or until onion starts to soften. Add garlic. Cook for 1 minute or until fragrant. Add wine, stock, thyme, bay leaves and tomato paste. Stir to combine.
- Step 4Return chicken to pan. Bring to the boil. Reduce heat to medium-low. Simmer for 35 minutes or until chicken is cooked through and sauce thickens. Remove and discard thyme sprigs and bay leaves. Stir in parsley. Sprinkle with extra thyme and parsley. Serve with mashed potato.
- High protein
- Low carb
- Lower gi
Nutrition
3354 kj
Energy
38g
Fat Total
12.4g
Saturated Fat
6.5g
Fibre
52.5g
Protein
205mg
Cholesterol
917mg
Sodium
38.3g
Carbs (total)
All nutrition values are per serve
- Author: Liz Macri
- Image credit: Andrew Young
- Publication: Super Food Ideas
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