- 0:06 Prep
- 0:24 Cook
- 4 Servings
- Capable cooks
Massaman curry is a mild Thai dish so is a great curry for kids.
Ingredients
- 2 teaspoons vegetable oil
- 1 brown onion, finely chopped
- 500g extra lean beef mince
- 2 tablespoons massaman curry paste (see notes)
- 375ml can coconut-flavoured evaporated milk
- 1 tablespoon brown sugar
- 2 cups frozen mixed vegetables (see notes)
- 1/4 cup fresh coriander leaves
- Steamed jasmine rice, to serve
Method
- Step 1Heat oil in a large non-stick frying pan over medium heat. Add the onion. Cook, stirring occasionally, for 5 minutes or until softened.
- Step 2Add mince. Cook, breaking up mince with wooden spoon, for 5 minutes or until browned. Add curry paste. Cook for 1 minute or until fragrant. Add evaporated milk. Bring to a simmer. Stir in the sugar. Reduce heat to medium-low. Cook for 5 minutes or until thickened slightly.
- Step 3Add frozen vegetables. Cook, covered, for 4 to 5 minutes or until vegetables are just tender. Serve curry on rice sprinkled with coriander leaves.
Nutrition
2041 kj
Energy
15g
Fat Total
5.3g
Saturated Fat
3.2g
Fibre
39.1g
Protein
72mg
Cholesterol
385mg
Sodium
46.9g
Carbs (total)
All nutrition values are per serve
Notes
Cook’s notes: We used Valcom Massaman Curry Paste. If you have an allergic child, be aware that many versions of curry paste include peanuts.
We used a packet mix of frozen vegetables from the supermarket that included baby beans, carrot and baby corn.
Freezer tip:
This curry freezes well, making it ideal to do a double batch. Cool completely. Transfer to an airtight container or snap-lock bag. Freeze for up to 2 months. Thaw in the fridge overnight and reheat slowly over a medium heat until hot.
- Author: Amira Georgy
- Image credit: Andrew Young
- Publication: Super Food Ideas
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