- 0:25 Prep
- 0:30 Cook
- 4 Servings
- Capable cooks
Spicy dukkah and sweet apples make these pork cutlets nothing short of sensational.
Ingredients
-
500g desiree potatoes, cut into 2.5cm pieces
-
3 (560g) golden delicious apples, cored, cut into wedges
-
1 red onion, halved, cut into wedges
-
2 tablespoons olive oil
-
1/2 cup dry-roasted hazelnuts, chopped
-
1 orange, juiced
-
1/4 cup Spencers dukkah spice mix
-
4 pork loin cutlets
Method
-
Step 1Preheat oven to 220°C. Line a baking tray with non-stick baking paper. Place potatoes and 1 tablespoon of cold water in a large heatproof bowl. Cover with plastic wrap. Microwave on high (100%) for 5 minutes. Drain and return potatoes to bowl.
-
Step 2Add apples, onion and 1 tablespoon of oil to potatoes. Toss to combine. Spread, in a single layer, on prepared tray. Roast for 20 minutes or until golden brown. Sprinkle with hazelnuts. Drizzle with 2 tablespoons of orange juice. Cover and set aside.
-
Step 3Heat remaining oil in a large, non-stick frying pan over medium-high heat. Using fingertips, press dukkah onto both sides of pork. Add to pan. Cook for 4 minutes each side or just cooked through. Serve pork with salad.
- Low carb
- Low sodium
- Lower gi
Nutrition
-
2319 kj
Energy
-
27g
Fat Total
-
3g
Saturated Fat
-
39g
Protein
-
124.98mg
Sodium
-
21g
Carbs (sugar)
-
35g
Carbs (total)
All nutrition values are per serve
- Author: Kerrie Sun
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
Leave a Reply