
- 0:10 Prep
- 0:20 Cook
- 4 Servings
- Capable cooks
Dukkah adds spicy flavour to this chicken dinner, while apple and iceberg salad bring freshness to the plate.
Ingredients
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1 cup raw cashews
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1 tablespoon cumin seeds
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2 teaspoons ground coriander
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2 tablespoons sesame seeds
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1 teaspoon sea salt
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1/2 cup plain flour
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2/3 cup Tamar Valley Greek Style Yoghurt
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4 (150g each) chicken breast fillets
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Olive oil cooking spray
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500g baby potatoes, quartered
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3/4 cup frozen peas
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2 tablespoons lemon juice
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2 tablespoons chopped fresh chives
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1 iceberg lettuce, cut into wedges
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1/3 cup fresh mint leaves
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1 red apple, cored, cut into thin wedges
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1/2 red onion, thinly sliced
Method
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Step 1Preheat oven to 230C/210C fan-forced. Line a large baking tray with baking paper.
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Step 2Place cashews in a small food processor. Pulse until finely chopped. Transfer to a large bowl. Add cumin, coriander, sesame seeds and sea salt. Mix well to combine (see note).
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Step 3Place flour on a large plate. Season with salt and pepper. Combine 1/2 the yoghurt and 2 tablespoons water in a bowl. Working with 1 piece at a time, toss chicken in flour, shaking off excess. Dip in yoghurt mixture, allowing excess to drain. Transfer to prepared tray. Sprinkle with nut mixture, pressing to secure. Spray liberally with oil.
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Step 4Bake for 20 minutes until chicken is golden and cooked through.
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Step 5Meanwhile, cook potato in a medium saucepan of boiling water for 10 minutes or until tender, adding peas during the last 2 minutes of cooking time. Drain. Rinse under cold water. Drain.
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Step 6Combine remaining yoghurt, lemon juice and chives in a small jug to make a dressing. Season with salt and pepper. Slice chicken. Place potato, peas, chicken, lettuce, mint, apple and onion on a serving platter. Drizzle with dressing. Serve.
- Low carb
- Lower gi
Nutrition
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2852 kj
Energy
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29.3g
Fat Total
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6.8g
Saturated Fat
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9g
Fibre
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51.6g
Protein
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97mg
Cholesterol
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689mg
Sodium
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46.5g
Carbs (total)
All nutrition values are per serve
Notes
To save time, use a prepared dukkah mixture. They’re available in the herb and spice aisle of supermarkets and gourmet delis.
- Author: Kate Murdoch
- Image credit: Craig Wall & Guy Bailey
- Publication: Super Food Ideas
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