How do you adjust the family’s eating habits to be diabetes-friendly? With this simple and tasty pork stroganoff.
Ingredients
- 250g fettuccine
- 3 teaspoons olive oil
- 400g pork fillet, thinly sliced
- 1 small brown onion, finely chopped
- 2 garlic cloves, crushed
- 200g cup mushrooms, thinly sliced
- 500g jar tomato pasta sauce
- 185ml can reduced-fat evaporated milk
- 2 tablespoons finely chopped fresh flat-leaf parsley leaves
- Steamed green beans, to serve
Method
- Step 1Cook pasta in a large saucepan of boiling water following packet directions until tender. Drain.
- Step 2Meanwhile, heat 1 teaspoon oil in a large frying pan over medium-high heat. Cook pork, stirring, for 2 minutes or until browned. Transfer to a bowl.
- Step 3Heat remaining oil over medium heat. Add onion and garlic. Cook, stirring, for 2 to 3 minutes or until softened. Add mushrooms. Cook, stirring, for 2 to 3 minutes or until mushrooms are tender. Add pasta sauce. Simmer, stirring occasionally, for 5 minutes or until slightly thickened. Add milk. Stir to combine. Cook, stirring, for 2 minutes or until combined. Return pork to pan. Cook, stirring, for 1 minute or until pork is heated through. Stir through parsley. Serve with pasta and beans.
- Diabetes friendly
- Low fat
- Low kilojoule
Nutrition
1995 kj
Energy
8g
Fat Total
1g
Saturated Fat
6g
Fibre
37g
Protein
97mg
Cholesterol
582.5mg
Sodium
14g
Carbs (sugar)
60g
Carbs (total)
All nutrition values are per serve
- Author: Katrina Woodman
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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