- 0:10 Prep
- 0:20 Cook
- 4 Servings
- Easy
How do you adjust the family’s eating habits to be diabetes-friendly? With this simple and tasty pork stroganoff.
Nutrition
- 1995 kj Energy
- 8g Fat Total
- 1g Saturated Fat
- 6g Fibre
- 37g Protein
- 97mg Cholesterol
- 582.5mg Sodium
- 14g Carbs (sugar)
- 60g Carbs (total)
Diabetes-friendly pork stroganoff with fettuccine
Print RecipeIngredients
- 250g fettuccine
- 3 teaspoons olive oil
- 400g pork fillet, thinly sliced
- 1 small brown onion, finely chopped
- 2 garlic cloves, crushed
- 200g cup mushrooms, thinly sliced
- 500g jar tomato pasta sauce
- 185ml can reduced-fat evaporated milk
- 2 tablespoons finely chopped fresh flat-leaf parsley leaves
- Steamed green beans, to serve
Instructions
Step 1
Cook pasta in a large saucepan of boiling water following packet directions until tender. Drain.
Step 2
Meanwhile, heat 1 teaspoon oil in a large frying pan over medium-high heat. Cook pork, stirring, for 2 minutes or until browned. Transfer to a bowl.
Step 3
Heat remaining oil over medium heat. Add onion and garlic. Cook, stirring, for 2 to 3 minutes or until softened. Add mushrooms. Cook, stirring, for 2 to 3 minutes or until mushrooms are tender. Add pasta sauce. Simmer, stirring occasionally, for 5 minutes or until slightly thickened. Add milk. Stir to combine. Cook, stirring, for 2 minutes or until combined. Return pork to pan. Cook, stirring, for 1 minute or until pork is heated through. Stir through parsley. Serve with pasta and beans.
Author: Katrina Woodman
Image credit: Mark O’Meara
Publication: Super Food Ideas
