The kids will love these sweet and crunchy hedgehogs.
Ingredients
- 4 fresh dates
- 1 tablespoon peanut butter
- 1 tablespoon shredded coconut
Method
- Step 1Use a small, sharp knife to cut dates in half lengthways. Use your fingers to remove the stones. Discard the stones. Spoon peanut butter into each date half. Spread coconut over a large plate. Dip 1 date half, peanut-butter side down, in the coconut to coat. Transfer to a serving plate. Repeat with remaining date halves and coconut. Serve.
- Diabetes friendly
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
- Vegan
Nutrition
313 kj
Energy
4g
Fat Total
1g
Saturated Fat
2g
Fibre
2g
Protein
26.54mg
Sodium
6g
Carbs (sugar)
7g
Carbs (total)
All nutrition values are per serve
- Author: Tracy Rutherford
- Image credit: Chris Chen
- Publication: Australian Good Taste
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