Start your day off the right way with this low-fat date and nut loaf.
Ingredients
- Melted reduced-fat dairy spread, to grease
- 200g fresh dates, pitted, coarsely chopped
- 70g (1/3 cup, firmly packed) brown sugar
- 50g reduced-fat dairy spread (Devondale Light brand)
- 125ml (1/2 cup) water
- 1 teaspoon bicarbonate of soda
- 80g (1/2 cup) wholemeal plain flour
- 160g (1 cup) wholemeal self-raising flour
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- 1 egg, lightly whisked
- 1 teaspoon vanilla essence
- 50g pecans
Method
- Step 1Preheat oven to 180°C. Brush a 9 x 19cm (base measurement) loaf pan with melted dairy spread to lightly grease. Line the base and sides with non-stick baking paper, allowing the 2 long sides to overhang.
- Step 2Place the dates, sugar, dairy spread and water in a medium saucepan over medium heat. Cook, stirring, for 3 minutes or until the sugar dissolves. Add the bicarbonate of soda and stir until the mixture is well combined. Remove from heat and set aside, stirring occasionally, for 10 minutes or until mixture cools slightly.
- Step 3Sift the combined flours, ginger and cinnamon into a large bowl. Return the husks to the flour mixture and make a well in the centre.
- Step 4Add the egg and vanilla essence to the date mixture and use a fork to whisk until combined. Add the date mixture to the flour mixture and use a large metal spoon to gently fold until just combined. Fold in the pecans. Spoon the mixture into the prepared pan and smooth the surface. Bake in preheated oven for 40 minutes or until a skewer inserted into the centre comes out clean. Remove the loaf from the oven and turn onto a wire rack to cool completely. Cut into slices to serve.
- High fibre
- Low kilojoule
- Lower gi
Nutrition
876 kj
Energy
8g
Fat Total
1g
Saturated Fat
4g
Fibre
4g
Protein
22mg
Cholesterol
369.42mg
Sodium
14g
Carbs (sugar)
29g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Tracy Rutherford
- Image credit: Ben Dearnley
- Publication: Australian Good Taste
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