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Dairy-free lasagne

by wiki
10 October, 2016
in Dinner
0
Dairy-free lasagne
Dairy-free lasagne
  • 0:25 Prep
  • 1:15 Cook
  • 6 Servings
  • Capable cooks

Everyone can enjoy a delicious classic main of lasagne, regardless of dietary needs!

Ingredients

  • 2 tablespoons olive oil
  • 1 large brown onion, finely chopped
  • 3 garlic cloves, crushed
  • 2 tablespoons chopped fresh oregano leaves
  • 500g beef mince
  • 5 anchovies, chopped (optional)
  • 1/4 cup tomato paste
  • 1/2 cup dry white wine
  • 2 x 400g cans diced Italian tomatoes
  • 50g Nuttelex spread
  • 1/4 cup plain flour
  • 2 cups soy milk
  • 125g chive soy cheese, grated
  • 150g dried lasagne sheets

Method

  • Step 1
    Heat oil in a saucepan over medium-high heat. Add onion, garlic and oregano. Cook for 5 minutes or until onion has softened. Add mince. Cook, stirring with a wooden spoon to break up mince, for 5 minutes or until browned.
  • Step 2
    Add anchovies (if using) and tomato paste. Cook, stirring, for 1 minute. Add wine. Cook for 2 minutes or until reduced by half. Add tomato. Bring to the boil. Reduce heat to medium. Simmer for 10 to 15 minutes or until thickened
  • Step 3
    Preheat oven to 160°C/180°C fan-forced. Grease a 5cm-deep, 22cm x 32cm (base) baking dish. Melt spread in a saucepan over medium heat. Add flour. Cook, stirring, for 1 minute or until bubbling. Gradually add milk, whisking constantly until smooth. Cook, whisking, for 2 minutes, or until thick. Stir in 1/2 cup cheese.
  • Step 4
    Arrange one-quarter lasagna sheets over base of prepared baking dish, breaking to fit. Spoon one-quarter mince mixture over lasagne sheets. Spoon over 1/2 cup white sauce. Repeat layers 3 times, finishing with remaining white sauce. Sprinkle with remaining cheese. Bake for 35 to 45 minutes or until golden and pasta tender. Stand for 10 minutes. Serve.
  • Low carb
  • Low sugar
  • Lower gi

Nutrition

  • 2244 kj

    Energy

  • 31g

    Fat Total

  • 8g

    Saturated Fat

  • 5g

    Fibre

  • 29g

    Protein

  • 66mg

    Cholesterol

  • 427.88mg

    Sodium

  • 8g

    Carbs (sugar)

  • 32g

    Carbs (total)

All nutrition values are per serve
  • Author: Kim Meredith
  • Image credit: Rob Palmer
  • Publication: Super Food Ideas

0
Tags: beeftomatoes
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