Everyone can enjoy a delicious classic main of lasagne, regardless of dietary needs!
Ingredients
- 2 tablespoons olive oil
- 1 large brown onion, finely chopped
- 3 garlic cloves, crushed
- 2 tablespoons chopped fresh oregano leaves
- 500g beef mince
- 5 anchovies, chopped (optional)
- 1/4 cup tomato paste
- 1/2 cup dry white wine
- 2 x 400g cans diced Italian tomatoes
- 50g Nuttelex spread
- 1/4 cup plain flour
- 2 cups soy milk
- 125g chive soy cheese, grated
- 150g dried lasagne sheets
Method
- Step 1Heat oil in a saucepan over medium-high heat. Add onion, garlic and oregano. Cook for 5 minutes or until onion has softened. Add mince. Cook, stirring with a wooden spoon to break up mince, for 5 minutes or until browned.
- Step 2Add anchovies (if using) and tomato paste. Cook, stirring, for 1 minute. Add wine. Cook for 2 minutes or until reduced by half. Add tomato. Bring to the boil. Reduce heat to medium. Simmer for 10 to 15 minutes or until thickened
- Step 3Preheat oven to 160°C/180°C fan-forced. Grease a 5cm-deep, 22cm x 32cm (base) baking dish. Melt spread in a saucepan over medium heat. Add flour. Cook, stirring, for 1 minute or until bubbling. Gradually add milk, whisking constantly until smooth. Cook, whisking, for 2 minutes, or until thick. Stir in 1/2 cup cheese.
- Step 4Arrange one-quarter lasagna sheets over base of prepared baking dish, breaking to fit. Spoon one-quarter mince mixture over lasagne sheets. Spoon over 1/2 cup white sauce. Repeat layers 3 times, finishing with remaining white sauce. Sprinkle with remaining cheese. Bake for 35 to 45 minutes or until golden and pasta tender. Stand for 10 minutes. Serve.
- Low carb
- Low sugar
- Lower gi
Nutrition
2244 kj
Energy
31g
Fat Total
8g
Saturated Fat
5g
Fibre
29g
Protein
66mg
Cholesterol
427.88mg
Sodium
8g
Carbs (sugar)
32g
Carbs (total)
All nutrition values are per serve
- Author: Kim Meredith
- Image credit: Rob Palmer
- Publication: Super Food Ideas
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