
- 0:20 Prep
- 0:25 Cook
- 4 Servings
- Capable cooks
Pork sausage is given an international twist in this spicy main meal idea.
Ingredients
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1 tablespoon oil
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4 Spicy Pork Gourmet Sausages (aromatic fennel & mild chilli)
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2 garlic cloves, crushed
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2 teaspoons finely chopped ginger
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2 stalks lemon grass (white part only), finely chopped 400ml can reduced fat coconut milk
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4 kaffir lime leaves, roughly torn
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2 teaspoons brown sugar
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1 tablespoon fish sauce
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500g butternut pumpkin, peeled, cut into 3-4cm chunks
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1 lime, juiced
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Coriander leaves, to serve
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Steamed white rice, to serve
Method
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Step 1Heat half the oil in a large saucepan over a medium heat. Lightly brown the sausages. Remove and set aside.
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Step 2Add the remaining oil and increase the heat to medium-high. Add the garlic, ginger and lemon grass. Cook for 1 minute, stirring.
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Step 3Add the coconut milk, kaffir lime leaves, brown sugar, fish sauce and 100ml of water. Bring to the boil. Reduce the heat to medium-low. Add the pumpkin and sausages. Cook for 15 minutes.
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Step 4Remove the sausages and cut into large chunks. Stir the sausages and lime juice through the curry. Top with torn coriander leaves and serve with the rice. Variation: For a great kids’ meal, replace the pork sausages with chicken sausages and omit the kaffir lime leaves.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
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1119 kj
Energy
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18g
Fat Total
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6g
Saturated Fat
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5g
Fibre
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10g
Protein
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38mg
Cholesterol
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882.21mg
Sodium
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9g
Carbs (sugar)
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13g
Carbs (total)
All nutrition values are per serve
- Author: Gemma Purcell
- Image credit: Louise Lister
- Publication: Fresh Living
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