
- 0:20 Prep
- 0:50 Cook
- 6 Servings
- Capable cooks
For a hearty vegetarian meal try this flavoursome curried lentil and vegetable pie.
Ingredients
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800g cream delight potatoes, peeled
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60g butter, chopped
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2 tablespoons extra virgin olive oil
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1 medium brown onion, finely chopped
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2 garlic cloves, crushed
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4cm piece fresh ginger, finely grated
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1 celery stalk, finely chopped
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1 carrot, finely chopped
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1/4 cup madras curry paste
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2 x 400g cans lentils, drained, rinsed
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400g can crushed tomatoes
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165ml can coconut milk
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1 cup frozen peas
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2 tablespoons fresh coriander leaves, to serve
Method
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Step 1Place potatoes in a large saucepan. Cover with cold water. Bring to the boil over medium-high heat. Boil, uncovered, for 20 minutes or until tender. Drain. Transfer to a bowl. Mash potatoes. Add butter. Season with salt and pepper, and stir to combine.
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Step 2Meanwhile, heat oil in a large saucepan over medium heat. Add onion, garlic, ginger, celery and carrot. Cook, stirring, for 10 minutes or until vegetables soften.
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Step 3Add curry paste. Cook, stirring, for 1 minute or until fragrant. Add lentils, tomatoes and coconut milk. Bring to the boil. Reduce heat to medium-low. Simmer, uncovered, for 10 minutes or until thickened. Stir in peas.
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Step 4Preheat oven to 220C/200C fan-forced. Grease a 6cm-deep, 19cm x 26cm (8-cupcapacity) oval baking dish. Place lentil mixture in prepared dish. Top with mashed potato. Bake for 25 minutes or until light golden. Serve topped with coriander.
- Low carb
- Low kilojoule
- Lower gi
- Vegetarian
Nutrition
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1687 kj
Energy
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24.7g
Fat Total
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10.7g
Saturated Fat
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8.3g
Fibre
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10.8g
Protein
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17mg
Cholesterol
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750mg
Sodium
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30.8g
Carbs (total)
All nutrition values are per serve
Notes
Prepare in advance: Makes steps 1, 2 and 3. Cool. Spoon into separate airtight containers and keep in the fridge for up to 2 days. Use a potato masher to soften mash before using.
- Author: Liz Macri
- Image credit: Guy Bailey & Andrew Young
- Publication: Super Food Ideas
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