Looking for new ideas with mince? Try this quick and easy stir-fry which is full of healthy vegetables.
Ingredients
- 1/3 cup (80ml) soy sauce
- 1 red bird's eye chilli, deseeded, finely chopped
- 1 tablespoon olive oil
- 1 red onion, sliced
- 2 garlic cloves, crushed
- 1 1/2 tablespoons grated fresh ginger
- 1 tablespoon Keens original curry powder
- 500g Heart Smart beef mince
- 250g cabbage, finely shredded
- 1 red capsicum, deseeded, sliced
- 150g mushrooms, halved
- 1 bunch broccolini, trimmed, cut into short lengths
- 1 carrot, peeled, cut into matchsticks
- 1/2 cup fresh coriander leaves
Method
- Step 1In a small bowl combine the soy and chilli. Heat half the oil in a wok over a medium-high heat. Add the onion and stir-fry for 3 minutes. Add the garlic, ginger and curry powder and cook for 30 seconds. Stir in the mince and cook, tossing, for 4-5 minutes breaking up any lumps. Transfer to a plate and set aside.
- Step 2Add remaining oil to the wok and stirfry the cabbage, capsicum, mushrooms, broccolini and carrot for 5-7 minutes or until vegetables are just tender.
- Step 3Return the mince to the wok along with the soy and chilli. Toss until heated through. Remove from the heat and toss through the coriander. Serve immediately.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
817 kj
Energy
9g
Fat Total
3g
Saturated Fat
4g
Fibre
22g
Protein
52mg
Cholesterol
1028.57mg
Sodium
4g
Carbs (sugar)
4g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Kim Meredith
- Image credit: Steve Brown
- Publication: Fresh Living
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