
- 0:15 Prep
- 0:10 Cook
- 4 Servings
- Capable cooks
There’s a hint of fresh orange and lime in every bite of this succulent pork dish.
Ingredients
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1/4 cup chopped fresh coriander
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2 long fresh red chillies, deseeded, finely chopped
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2 garlic cloves, crushed
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80ml (1/3 cup) fresh orange juice
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60ml (1/4 cup) fresh lime juice
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500g pork loin medallion steaks
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190g (1 cup) couscous
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220ml boiling water
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Olive oil spray
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Steamed green beans, to serve
Method
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Step 1Combine the coriander, chilli, garlic, orange juice and lime juice in a bowl. Place the pork in a glass dish. Pour half the coriander mixture over the pork and turn to coat. Cover and place in the fridge for 30 minutes to marinate.
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Step 2Meanwhile, place the couscous in a heatproof bowl. Pour over the water. Cover with plastic wrap and set aside for 4 minutes or until liquid is absorbed. Use a fork to separate the grains.
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Step 3Heat a large frying pan or chargrill over medium-high heat. Spray with olive oil spray to lightly grease. Add the pork and cook for 3-4 minutes each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest.
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Step 4Add the remaining coriander mixture to the couscous and stir to combine. Season with pepper.
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Step 5Thinly slice the pork. Divide the couscous mixture and beans among serving plates. Top with pork to serve.
- High protein
- Low fat
- Low kilojoule
- Low sodium
- Low sugar
- Lower gi
Nutrition
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1361 kj
Energy
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3g
Fat Total
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1g
Saturated Fat
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3g
Fibre
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35g
Protein
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68mg
Cholesterol
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83.44mg
Sodium
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2g
Carbs (sugar)
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37g
Carbs (total)
All nutrition values are per serve
- Author: Chrissy Freer
- Image credit: John Paul Urizar
- Publication: Australian Good Taste
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