- 0:15 Prep
- 0:05 Cook
- 4 Servings
- Capable cooks
This speedy stir-fry is a delicious way to incorporate more vegetables into your diet.
Ingredients
- 1 1/2 tablespoons sunflower oil
- 2 garlic cloves, thinly sliced
- 4 spring onions, cut into 3cm lengths
- 2 bunches broccolini, stems trimmed, halved lengthways
- 1 bunch asparagus, ends trimmed, halved
- 200g snow peas, trimmed
- 4 small zucchini, cut into chunks
- 1/3 cup (80ml) oyster sauce
- 1/3 cup roughly chopped coriander
- 1 long red chilli, thinly sliced
- Lime wedges, to serve
Method
- Step 1Heat the oil in a wok over high heat. Stir-fry the garlic and spring onion for 30 seconds. Add the broccolini, asparagus, snow peas and zucchini, then stir-fry for 1 minute. Add 1/4 cup (60ml) warm water and stir-fry for 2 minutes until the vegetables are bright green and almost tender. Add the oyster sauce, chopped coriander and sliced chilli, then stir-fry for a further 30 seconds or until heated through. Serve immediately, with lime wedges to squeeze.
- Low carb
- Low fat
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
618 kj
Energy
8g
Fat Total
1g
Saturated Fat
6g
Fibre
7g
Protein
1034.13mg
Sodium
8g
Carbs (sugar)
10g
Carbs (total)
All nutrition values are per serve
Notes
Serve with Basmati rice for a low-gi meal.
- Author: Kate Nichols
- Image credit: Ian Wallace
- Publication: Taste.com.au
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