We all love chicken, so here’s one fabulous way with your poultry fare.
Ingredients
- 35g packet mild taco seasoning mix
- 1 cup light sour cream
- 200g packet plain corn chips, crushed
- 8 (400g) chicken tenderloins
- Rice bran oil cooking spray
- Lemon wedges, to serve
Tomato and avocado salsa
- 1 large avocado, peeled, diced
- 1 large tomato, diced
- 2 tablespoons lemon juice
- 1 tablespoon finely chopped coriander leaves
Method
- Step 1Preheat oven to 220°C/200°C fan-forced. Line a large baking tray with baking paper. Place seasoning mix and sour cream in a shallow bowl. Stir to combine. Place chips on a plate.
- Step 2Dip 1 piece chicken into seasoning mixture. Coat in chips. Place on prepared tray. Repeat with remaining chicken, seasoning mixture and chips.
- Step 3Spray chicken with oil. Bake for 15 to 20 minutes or until golden and cooked through.
- Step 4Meanwhile make salsa: Combine avocado, tomato, lemon juice and coriander in a bowl. Season with salt and pepper.
- Step 5Serve chicken with lemon wedges and salsa.
- Low carb
- Low sugar
- Lower gi
Nutrition
2136 kj
Energy
28g
Fat Total
14g
Saturated Fat
4g
Fibre
29g
Protein
95mg
Cholesterol
1147.32mg
Sodium
5g
Carbs (sugar)
33g
Carbs (total)
All nutrition values are per serve
- Author: Donna Boyle
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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