- 0:10 Prep
- 0:40 Cook
- 4 Servings
- Capable cooks
A budget chicken recipe that’s popular with the kids makes this dish a winner!
Ingredients
- 3 1/2 cups cornflakes
- 2 teaspoons Masterfoods Paprika Ground
- 2 teaspoons lemon pepper
- 1 teaspoon garlic salt
- 1/2 cup plain flour
- 3/4 cup buttermilk
- 8 large chicken drumsticks, skin removed
- olive oil cooking spray
- steamed vegetables, to serve
Method
- Step 1Preheat oven to 200°C. Line a large baking tray with baking paper. Using your hands, gently crush cornflakes over a large bowl. Add paprika, lemon pepper and garlic salt. Stir until well combined.
- Step 2Place flour and buttermilk in separate shallow dishes. Dip drumsticks, 1 at a time, in flour to coat, shaking off excess. Dip in buttermilk and turn to coat.
- Step 3While drumsticks are still moist (this ensures crumbs cling), coat in cornflakes mixture, pressing on with fingertips.
- Step 4Place on prepared tray. Spray drumsticks with oil. Roast for 40 minutes or until golden and cooked through. Serve with steamed vegetables.
- High protein
- Low carb
- Low kilojoule
- Low sugar
Nutrition
1844 kj
Energy
12g
Fat Total
4g
Saturated Fat
2g
Fibre
45g
Protein
181mg
Cholesterol
803.66mg
Sodium
4g
Carbs (sugar)
37g
Carbs (total)
All nutrition values are per serve
- Author: Dixie Elliott
- Image credit: Louise Lister
- Publication: Super Food Ideas
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