- 0:35 Prep
- 0:20 Cook
- 4 Servings
- Capable cooks
Get the kids in the kitchen to make perfect lamb cutlets in just a few easy steps!
Ingredients
- 10 (500g) lamb cutlets, trimmed (see note)
- 1 cup fresh breadcrumbs
- 1 tablespoon finely chopped fresh flat-leaf parsley leaves
- 1 tablespoon finely grated parmesan cheese
- 1/4 cup plain flour
- 1 egg
- Vegetable oil, for shallow frying
- Salad leaves, to serve
Method
- Step 1Using your hand, gently flatten meat on each cutlet.
- Step 2Combine breadcrumbs, parsley and cheese on a plate. Place flour on a plate. Whisk egg in a shallow bowl.
- Step 3Coat 1 cutlet in flour, shaking off excess. Dip in egg. Coat in breadcrumb mixture. Place on a plate. Repeat with remaining cutlets, flour, egg and breadcrumb mixture. Cover with plastic wrap. Refrigerate for 20 minutes.
- Step 4Pour oil into a large frying pan until base is covered. Heat over medium heat. Cook cutlets, in batches, for 3 minutes each side for medium or until cooked to your liking. Place on a plate lined with paper towel. Serve cutlets with salad leaves.
- High protein
- Low carb
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
1854 kj
Energy
22.7g
Fat Total
8.2g
Saturated Fat
1.6g
Fibre
38.5g
Protein
160mg
Cholesterol
292mg
Sodium
20.1g
Carbs (total)
All nutrition values are per serve
Notes
We used 3 cutlets for each adult and 2 for each child.
- Author: Emma Braz
- Image credit: Jeremy Simons
- Publication: Super Food Ideas
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