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Crispy satay chicken

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Crispy satay chicken
Crispy satay chicken
  • 0:10 Prep
  • 0:15 Cook
  • 4 Servings
  • Easy

Satisfy hungry appetites in minutes with this quick and easy satay chicken.

Ingredients

  • 6 chicken thigh fillets (skin on)
  • 2 tbs sunflower oil
  • 2 tsp mild curry powder
  • 2 tbs yellow or red Thai curry paste
  • 270ml can coconut milk
  • 1/2 cup (125ml) Massel chicken style liquid stock
  • 2 tbs peanut butter
  • 2 tbs brown sugar
  • 125g vermicelli rice noodles
  • 1 Lebanese cucumber, thinly sliced into ribbons (a mandoline is ideal)
  • 2 tbs fish sauce
  • 1 tbs lime juice
  • Thai basil leaves or regular basil leaves, to serve
  • 1 tbs toasted sesame seeds

Method

  • Step 1
    Preheat the oven to 190C.
  • Step 2
    Heat a large frypan over medium-high heat. Drizzle chicken with oil and sprinkle with curry powder, then cook, skin-side down, for 2 minutes or until skin is crisp. Transfer chicken, skin-side up, to a baking tray, then bake for 12 minutes or until cooked through.
  • Step 3
    Meanwhile, return the frypan to the heat. Add curry paste and cook, stirring, for 30 seconds or until fragrant. Add coconut milk, stock, peanut butter and sugar. Stir to combine, then simmer for 5 minutes or until slightly thickened.
  • Step 4
    Meanwhile, soak noodles in a bowl of boiling water until soft, then drain and refresh under cold running water. Divide among 4 serving bowls.
  • Step 5
    Thickly slice chicken and divide among bowls with the cucumber. Stir fish sauce and lime juice into the satay sauce, then drizzle over the chicken. Serve scattered with basil leaves and sesame seeds.
  • Low carb
  • Low sugar
  • Lower gi

Nutrition

  • 3087 kj

    Energy

  • 43.6g

    Fat Total

  • 16.3g

    Saturated Fat

  • 4.1g

    Fibre

  • 44.8g

    Protein

  • 88mg

    Cholesterol

  • 904mg

    Sodium

  • 8.1g

    Carbs (sugar)

  • 43.5g

    Carbs (total)

All nutrition values are per serve
  • Author: Valli Little & Warren Mendes
  • Image credit: Jeremy Simons
  • Publication: Taste.com.au

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