
- 0:10 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Crispy salmon just falls apart in your mouth and the fennel, pear and cucumber salad brings all the right freshness that you’re looking for in a light quick and easy dinner.
Ingredients
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2 tablespoons white wine vinegar
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1 teaspoon caster sugar
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2 tablespoons extra virgin olive oil
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2 baby fennel, thinly sliced (fronds reserved)
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2 small corella pears, quartered, cored, thinly sliced
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2 small Lebanese cucumbers, cut into long, thin matchsticks
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4 x 125g salmon fillets, skin on
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8 chat potatoes, thinly sliced
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2 tablespoons roughly chopped fresh dill
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2 tablespoons honey mustard dressing
Method
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Step 1Place vinegar, sugar and 1/2 the oil in a bowl. Stir to combine. Add fennel, pear and cucumber. Toss to combine. Cover. Refrigerate for 15 minutes.
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Step 2Meanwhile, place salmon, skin-side up, on a large plate. Drizzle with 1/2 the remaining oil. Sprinkle well with salt and rub into skin. Place salmon, skin-side down, in a large, non-stick frying pan over medium-high heat. Cook for 5 to 6 minutes or until pan is hot and skin is crisp. Turn salmon. Cook for a further 3 to 4 minutes or until just cooked through. Transfer to a plate. Cover to keep warm.
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Step 3Place potato and remaining oil in a bowl. Season with salt and pepper. Toss to coat. Return pan to medium-high heat. Cook potato for 2 minutes each side or until golden and tender.
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Step 4Strain fennel mixture and discard liquid. Add dill. Season with salt and pepper. Toss to combine. Divide fennel mixture and potato among 4 bowls. Top with salmon and drizzle with dressing. Sprinkle with reserved fennel fronds. Serve.
- Diabetes friendly
- High fibre
- Low carb
- Low fat
- Low sodium
- Lower gi
Nutrition
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2024 kj
Energy
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23.5g
Fat Total
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4.7g
Saturated Fat
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7.1g
Fibre
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30.9g
Protein
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81mg
Cholesterol
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288mg
Sodium
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33.8g
Carbs (total)
All nutrition values are per serve
Related Video
- Author: Cathie Lonnie
- Image credit: Andrew Young
- Publication: Super Food Ideas
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