- 0:05 Prep
- 0:14 Cook
- 4 Servings
- Capable cooks
This quick and easy tuna pasta is a simple, yet satisfying mid-week meal.
Ingredients
- 400g penne rigate
- 500g jar Italian tomato pasta sauce
- 425g can tuna in oil, drained, flaked
- 1/3 cup light cream
- 100g baby spinach leaves
- 2 cups small basil leaves
- shaved parmesan cheese, to serve
Method
- Step 1Cook pasta in a large saucepan of boiling water, following packet directions until tender. Drain.
- Step 2Return pasta to pan over medium-high heat. Add pasta sauce, tuna, cream, spinach and basil. Cook, stirring, for 3 to 4 minutes or until spinach just wilts. Season with salt and pepper. Top with parmesan. Serve.
- Low sugar
Nutrition
2657 kj
Energy
18g
Fat Total
4g
Saturated Fat
7g
Fibre
33g
Protein
41mg
Cholesterol
820.3mg
Sodium
9g
Carbs (sugar)
81g
Carbs (total)
All nutrition values are per serve
- Author: Annette Forrest and Jenny Fanshaw
- Image credit: Steve Brown
- Publication: Super Food Ideas
