- 0:10 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Tonight’s pasta dinner idea is a healthy combination of salmon, green beans and fettuccine.
Ingredients
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500g fettuccine
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250g green beans, trimmed, thinly sliced
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1 cup light thickened cream
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2 teaspoons brown sugar
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2 limes, rind finely grated, juiced
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1 garlic clove, crushed
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1 bunch coriander, chopped
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250g can salmon, drained, flaked
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1/2 small red onion, thinly sliced lime wedges, to serve
Method
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Step 1Cook pasta in a large saucepan of boiling, salted water, following packet directions, until tender. Add beans to pasta in the last 2 minutes of cooking. Drain. Return pasta and beans to pan.
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Step 2Add cream, sugar, lime rind, 1/4 cup lime juice, garlic, coriander, salmon and onion to pasta. Toss over low heat until well combined. Season with salt and pepper. Serve pasta with lime wedges.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
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1892 kj
Energy
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18g
Fat Total
-
9g
Saturated Fat
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8g
Fibre
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22g
Protein
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68mg
Cholesterol
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760.03mg
Sodium
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6g
Carbs (sugar)
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46g
Carbs (total)
All nutrition values are per serve
- Author: Donna Martin, Kenmore, QLD (reader recipe)
- Image credit: John Paul Urizar & Louise Lister
- Publication: Super Food Ideas
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