Try this creamy corn soup topped with crispy bacon bites and fresh chives.
Ingredients
- 6 corn cobs, husks and silks removed
- 2 teaspoons olive oil
- 1 brown onion, finely chopped
- 1 celery stick, finely chopped
- 1 leek, pale section only, thickly sliced
- 2 garlic cloves, crushed
- 2 Red Royale potatoes, peeled, coarsely chopped
- 4 cups (1L) Massel chicken style liquid stock or vegetable liquid stock
- 1/2 cup (125ml) light cream
- 2 bacon rashers, finely chopped
- Light cream, extra, to drizzle
- Finely chopped chives, to serve
Method
- Step 1Use a sharp knife to cut down the side of each corn cob to remove the kernels. Reserve the corn cobs.
- Step 2Heat the oil in a large saucepan over medium heat. Add the onion, celery, leek and garlic. Cook, stirring, for 5 mins or until the onion softens. Add the corn kernels, reserved corn cobs, potato, stock and 2 cups (500ml) water. Bring to the boil. Reduce heat to medium-low and cook, stirring occasionally, for 30 mins or until the potato is tender. Set aside to cool slightly.
- Step 3Use tongs to remove and discard the corn cobs. Carefully use a stick blender to blend mixture until smooth. Season. Add the cream and stir to combine.
- Step 4Meanwhile, cook the bacon, stirring, in a frying pan over medium-high heat for 2 mins or until the bacon is crisp. Transfer to a plate lined with paper towel.
- Step 5Divide the soup among serving bowls. Drizzle with extra cream and sprinkle with bacon and chives.
- High fibre
- Low carb
- Low kilojoule
- Lower gi
Nutrition
1322 kj
Energy
13g
Fat Total
5g
Saturated Fat
12g
Fibre
13g
Protein
870mg
Sodium
11g
Carbs (sugar)
32g
Carbs (total)
All nutrition values are per serve
Notes
Allow additional time for cooling.
Related Video
- Author: (N/A)
- Image credit: (N/A)
- Publication: Coles
0