Try this Creamy chicken with mushrooms and broccoli for a tantalising midweek meal.
Ingredients
- 1 tablespoon olive oil
- 8 (1kg) chicken lovely legs (see note)
- 1 brown onion, chopped
- 2 tablespoons tomato paste
- 37g packet chicken chasseur recipe mix
- 200g cup mushrooms, sliced
- 300g broccoli, cut into small florets
- 1/3 cup pure cream
- Cooked penne rigate, to serve
Method
- Step 1Heat oil in a large saucepan over high heat. Add chicken. Cook, in batches, turning, for 4 to 5 minutes or until browned. Transfer to a plate. Reduce heat to medium. Add onion. Cook, stirring, for 3 to 4 minutes or until softened. Add tomato paste, recipe mix, 1 1/4 cups cold water and mushroom.
- Step 2Return chicken to pan. Cover. Bring to the boil. Reduce heat to medium-low. Simmer for 10 minutes. Add broccoli. Simmer for 8 to 10 minutes or until chicken is cooked through. Stir in cream. Serve with pasta.
- High fibre
Nutrition
3599 kj
Energy
26.7g
Fat Total
10.6g
Saturated Fat
9.2g
Fibre
53.7g
Protein
191mg
Cholesterol
747mg
Sodium
95.2g
Carbs (total)
All nutrition values are per serve
Notes
Chicken lovely legs are chicken drumsticks with the knuckle and skin removed.
- Author: Jenny Fanshaw
- Image credit: Rob Palmer
- Publication: Super Food Ideas
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